Creatine is a natural substance present in all human beings, chemically known as methyl guanidine-acetic acid. Creatine is present in the muscle cells and consists of three amino acids called methionine, arginine, and glycine. Our liver is the main organ which contributes to producing creatine in our body; however, kidneys and pancreas also contribute a little.

There are number of ways we can get creatine other than natural metabolism. Through diet we can only get very minimal amount of creatine. Like by taking half a pound raw meat, we can only get 1 gram of creatine. The best way to get good amount of creatine which can give you maximum strength and endurance is by taking creatine monohydrate powder which is the most widely used form of creatine by athletes.

Creatine monohydrate powder is a dietary supplement which many athletes and bodybuilders consume to get enhanced power, maximize exercise performance, to build muscles, muscle recovery after the exercise and get some body mass.

Due to its high benefits for muscle recovery and increasing strength, creatine is the popular choice of many people nowadays. For bodybuilders, it is very much needful as their muscles tear from many places during exercise and with normal diet the muscles take around 2 to 5 days to heal. With creatine supplementation, the muscles are recovered in a quick time that leads to muscle mass building.

Creatine monohydrate powder is perfect for endurance athletes. However, the physical effect might not be the same as one bodybuilder would get, but the supplement really reduces recovery time of the muscle. Endurance athletes, after aerobic workouts, often complain about pain which is due to ammonium and lactic acid that is excreted during exercise. Creatine helps to move lactic acid out of the muscle very quickly and save the athlete from a loss of muscle.

Many people are not aware but creatine is also perfect for weight loss. When you are resting, even then your body burns calories. It is assumed that when you take 1 hour rest, every pound of muscle burns extra 30 calories. This means that your muscles burn calories even you are sleeping. Creatine increases muscle mass in a quick time and hence perfect for fat loss.

If you are an athlete, you must know the best time of taking creatine monohydrate powder. There are many talks about what is the best time to consume creatine so that one can gain maximum benefits out of it. Probably, one very authentic opinion is to take creatine before and after the exercise. Additionally, every creatine product has precautions and method of using it on the label.

With so many benefits of creatine monohydrate powder, one question is asked by everyone, what are the side effects of creatine. Well, research shows that there are no side effects of creatine, except some people complain about stomach upset in the initial days of its usage. It is safe to be used by athletes and bodybuilders. However, pregnant women and old persons should not use it without consulting their physicians.